Use this like normal post content. The recipe will automatically be included at the end of the post, or wherever you place the shortcode: [recipe] This text will appear below your recipe.07.10.2015
Americans consume an average of 22 teaspoons of sugar per day. That’s almost 1/2 cup a day! Sugar does a fantastic job of hiding in our food and a lot of times we are clueless we are even consuming sugar. Not even knowing it’s in there makes it pretty hard to clean up our diet […]15.09.2015
Check out our Grocery Store List and begin your Healthy Plate lifestyle today! Download Grocery Store List08.09.2015
This is a snack that I make when I have a sweet tooth after lunch or dinner but don’t want to fully indulge. I love dessert and delicious snacks but those are treats, not everyday snacks. This is a recipe that won’t set you back on being consistent with your healthy eating. No Guilt Pumpkin […]07.09.2015
What are bad oils/ fats and why? Hydrogenated Oils Trans fatty acids are the result of the hydrogenation process. These are hazardous byproducts and are health destroyers. Some meat and dairy products contain small amounts of naturally occurring trans fat. But most trans fat is formed through an industrial process that adds hydrogen to vegetable […]07.09.2015
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